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Science-Backed Fitness Training

​Build muscle, lose fat and increase energy in just 30 minutes.

With Personal Training in Neutral Bay.

Biomechanical Precision

Builds muscular symmetry with a scientific approach to fitness. 

The Martial Arts Advantage

Integrated martial arts relieves work stress, adds fun and improves mental acuity.​

The 30 Minute Session

Tailored fitness leaves you energised and ready to tackle your priorities.

Meet Henry

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Henry has over a decade of fitness coaching experience,  20+ years of martial arts practise and university level qualifications in medical science and change management.

 

He integrates science and martial arts with resistance training to tailor fitness programs, setting goals aligned with individual priorities.

Martial Arts, Medical Science and Biomechanics

Henry integrates medical science into fitness thinking.

Read about the most recent research at the HBH blog.

Ready?

Get a 60 minute work out in just 30 minutes.

At a private gym in Neutral Bay.

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